Prenatal Pilates Mat Classes
Congratulations! [dt_gap height=”10″ /] These classes will help support your body through pregnancy and empower you to have a positive birth experience. Alicia will focus on pelvic stability and pelvic floor awareness, crucial for a pain free pregnancy and postnatal period. Upper body strengthening and releasing of shoulder tension will add support to your body. […]
Exercises for post cycle recovery
Here’s an article written by Alicia Moran of Arc Pilates for Reid Cycles looking at some great ways to boost your post cycle recovery. https://www.reidcycles.com.au/blog/2016/06/6-exercises-for-post-cycle-recovery
About Mat Classes at Arc Pilates
Our mat classes are designed to work with every part of your body. First we bring you into an awareness of your breath. Breath awareness is key to releasing tension, understanding holding patterns in the body and supporting the immune system. We believe that bodies need mobility and stability. We explore shoulder mobility to unwind […]
Mike Green
Mike has been teaching Pilates for 20 years in London, New Zealand and Sydney and is currently studying osteopathy at Victoria University. Mike holds qualifications with the Pilates Foundation UK, and the Australian Pilates Method Alliance mike@arcpilates.studio
Alicia Moran
Owner and founder of Arc Pilates. Alicia brings to Arc Pilates a wealth of experience teaching to all ages and abilities. She has been teaching for 20 years in Melbourne and London. She is a principal member of Pilates Alliance of Australasia (PAA) and a member of Pilates Foundation UK. alica@arcpilates.studio