Prenatal Pilates Mat Classes

Congratulations! These classes will help support your body through pregnancy and empower you to have a positive birth experience. Alicia will focus on pelvic stability and pelvic floor awareness, crucial for a pain free pregnancy and postnatal period. Upper body strengthening and releasing of shoulder tension will add support to your body. Finally Alicia will…

Sign outside our preston studio

New Sign!

Pleased we have a new sign today! We are just off the High street in Preston, very close to the border of Thornbury. This should make us slightly easier to find! We have signage! Thanks @____.l.a.____ for Fab job on design ☺️! #preston #pilatesmelbourne, #northcote #studiopilates A photo posted by Arc Pilates (@arcpilates) on May…

Mat Class at Arc Pilates

About Mat Classes at Arc Pilates

Our mat classes are designed to work with every part of your body. First we bring you into an awareness of your breath. Breath awareness is key to releasing tension, understanding holding patterns in the body and supporting the immune system. We believe that bodies need mobility and stability. We explore shoulder mobility to unwind…