Jasmine Scibilia joins Arc Pilates
I would like to welcome Jasmine Scibilia to the Arc Pilates team. Jasmine is going to be teaching the Thursday 6:30pm prenatal classes and Thursday 7:40pm general pilates mat classes this year. I have known Jasmine for over a year now and was thrilled to have her as a studio client and join the prenatal classes […]
New Postnatal Pilates Class
Following from the success of our Prenatal pilates classes we are pleased to offer a new postnatal class for you and your baby. Postnatal Mat Classes at Arc Pilates
New Thursday Prenatal Pilates Mat Class
Due to the success of our Tuesday Prenatal Mat class we are now running a second class on Thursday evenings. See below for more information. Prenatal Pilates
Prenatal Pilates Mat Classes
Congratulations! [dt_gap height=”10″ /] These classes will help support your body through pregnancy and empower you to have a positive birth experience. Alicia will focus on pelvic stability and pelvic floor awareness, crucial for a pain free pregnancy and postnatal period. Upper body strengthening and releasing of shoulder tension will add support to your body. […]