If your baby doesn’t fit the manual of eating and sleeping at set times and you find it difficult or stressful to plan ahead you can attend these classes on a drop in basis and pay individually. If you have a baby that does have a routine and goes anywhere with ease an 8 week class pass might suit you.
In these classes I will focus on pelvic floor awareness and its relationship to the rest of the body, improvement in the separation of the abdominal muscles (diastasis recti), gluteal strength to enhance pelvic stability, opening up the upper body to rebalance the carrying and feeding postures and upper body strength.
Hope to see you soon and your baby soon
(and my Ernie & Evie above)
Signing up with Alicia at ARC Pilates is one of the best decisions I have ever made for my overall health, both mind and body. After having 3 children, my core stability and strength is better than it was before. Alicia’s easy going manner, wealth of knowledge and ability to challenge you just enough means that every week I am learning something new and pushing myself further than before. I always leave feeling invigorated and ready to tackle another week!