Prenatal Pilates Mat Class
Tuesdays 7:40pm-8:45pm
Thursdays 7:40pm-8:45pm
Bookings essential. We keep the class small!
8 week class pass $160
Individual class $25
Please contact Alicia to book your dates
These classes will help support your body through pregnancy and empower you to have a positive birth experience. Alicia will focus on pelvic stability and pelvic floor awareness, crucial for a pain free pregnancy and post natal period. Upper body strengthening and releasing of shoulder tension will add support to your body. Finally Alicia will spend time working with the breath to develop an awareness of its power during labour and its role in deep relaxation. Reviews of the course can be seen below.
For further information please contact Alicia.

Lisa Delahunty

The 8 week pre natal course is fantastic and if you’re like me and many others, you’ll continue going well beyond the 8 weeks. Alicia provides a fantastic small group environment in which to share her knowledge on pilates and experiences with child birth. Conversation is encouraged so you learn a lot from the other mums and mums to be too which I found invaluable as a first timer. Alicia doesn’t just teach pilates she provides coping strategies and breathing techniques for labour and the confidence to trust your own body. I had the natural, drug free birth I wanted and felt in control and confident with my ability to breath through it and be mobile. I have no doubt Alicia’s training had an enormous amount to do with this.

Kirsty Wilson

The prenatal course is so valuable and perspective-altering. You don’t just get exercise but practical strategies to cope with pain, a sense of calm about your own capabilities, and a heightened understanding of your body’s strength and your ability to control the birth experience.

Small classes so plenty of scope for useful advice and feedback from a very down-to-earth teacher, plus opportunities to hear about the experiences of other mothers/pregnant women. Believe it or not it has made me look forward to labour! Very grateful to have met such an experienced and encouraging teacher in Alicia: she’s excellent.

Liz Bowler

I am so glad that my Osteo got me in touch with Alicia. Suffering from hip dysplasia, hyper mobility and labral tear repair, I knew my pregnancy journey was going to be a hard one. I starting seeing Alicia when I was 8 weeks pregnant and yes I have still have pain and have suffered from SPD, but the amount of pain is nothing to what I would have experienced if I wasn’t having my regular sessions with Alicia. Alicia keeps in regular contact with my osteo and phyiso to ensure that her sessions align with their treatment plans and provides me with a program that is perfectly suited to my conditions. If you are looking for a studio that has a personal feel, and a very safe pair of hands ARC is the place to go.