Pre and Postnatal Pilates
At Arc Pilates we offer you two choices of pilates class if you are pregnant or returning to exercise after having a baby; Mat or Studio classes.
Our Prenatal Group Mat Class is perfect for you if you have a straightforward, low risk pregnancy and you would like to strengthen your mind and body in preparation for a positive birth experience. The group mat classes gives you a chance to meet other pregnant women and be in a supportive environment.
Once you’ve given birth and have been given the all clear to exercise by your medical practitioner you can come with your baby to the Mums and Bubs postnatal mat class during the day or attend one of our evening mat classes.